Prayer is change; of us and of God's plans. We learn to see things from God's point of view when we pray. All of the 'great' Christians have viewed prayer as the most important part of their lives. Prayer ought to be like breathing. We must LEARN to pray- it is gradual.
Jesus prayed confidently, knowing what the will of his Father was. Seek out people who pray and learn from them. Pray with an expectation that change will occur. Use your imagination- eyes of faith. Tune in to God and find out what you should be praying. Meditate before you pray. Ask God for guidance. We need to have COMPASSION for people when we pray for them: do not proceed without it! Love them.
Pray like a child.
Pray even if you don't feel like it. "Show up and shut up!"